Item Display - Shape up and shed pounds [videorecording]

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  Title

  Shape up and shed pounds [videorecording]

  Author

  Austin, Denise.  

  Publisher:

  Lions Gate Home Entertainment,

  Pub date:

  c2011.

  Pages:

  1 videodisc (55 min.) :

  • Holdings

    Type/Location	Call Number	Copies	Format
    Due:  May 25, 2012	613.712 SHA	1	DVD

• Enriched Content

  Shape up and shed pounds [videorecording]
  Austin, Denise.
  
  
  

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  Title:

  Shape up and shed pounds [videorecording] / director: Cal Pozo.

  Publication info:

  [United States] : Lions Gate Home Entertainment, c2011.

  Physical description:

  1 videodisc (55 min.) : sd., col. ; 4 3/4 in.

  Performer:

  Instructor: Denise Austin.

  Summary:

  Kick-start weight loss with Denise Austin's formula for pure fat-burning fun. Provided is a combination workout program that includes low-impact cardio to condition the heart as well as total-body toning that strengthens and stretches muscles for a body-slimming effect. Viewers can increase the burn and reshape their body from head to toe! Workouts include: Low-Impact Cardio (30 min.); and Stretch & Tone (20 min.) A mat is recommended. Includes bonus features.

  Audience:

  Not rated.

  Technical details:

  DVD; Dolby Digital 2.0; widescreen.

  Language:

  Closed-captioned.

  Subject term:

  Reducing exercises.

  Added author:

  Austin, Denise.

  Added author:

  Pozo, Cal.

  Personal Author:

  ocn756050471